PHD Classes and Services
Class Size Options
For all of the classes listed below, there are three main options: Private, Semi-Private, and Small Group Instruction. Please read the descriptions of each to determine which choice is best for you:
- Private Instruction
- Semi-Private/ Duet Instruction
- Small Group Instruction
Barre: Barre is a cardiovascular workout that has great sculpting elements too! Barre is the way to achieve the long, lengthened "dancer" physique and tone all in one workout! Every muscle group gets attention and results show quickly!
Mat Pilates: Created by Joseph Pilates, this exercise form focuses on core strength and stability while simultaneously lengthening and toning your muscles. This form is how so many of Hollywood's finest gain the long, lean, dancer's body!
Tower: A more simplistic version of the large Cadillac equipment, Tower enables clients have the ability to do many of the same exercises from Reformer class on a stable, non-moving surface. Tower also has several unique exercises that cannot be performed on other pieces of equipment. Tower utilizes spring tension to both assist and challenge clients throughout the class.
Pilates Equipment Class: This is a "mixed" class, so clients can always expect to do Reformer in this class coupled with Tower, Mat and/or Chair exercises. This is an upper-level class which requires an understanding of how the equipment works, and is only recommended for those who have taken Tower, Mat and Reformer classes.
Reformer: The Reformer is the most well-known piece of Pilates equipment. A Reformer is a moving platform with a spring-and-pulley system which allows clients to stretch and strengthen their entire bodies and great mobility in tight, tense areas while strengthening and fortifying weak areas simultaneously.
PRIVATE INSTRUCTION CAN INCLUDE ANY OF THE ABOVE, AS WELL AS PRIVATE DANCE INSTRUCTION IN BALLET, MODERN, OR JAZZ.
Location of services and classes
Our small group training and private training studio is located in the Hillsmere Shores community of Annapolis, MD. The studio address is 412 Walnut Drive, Annapolis, MD. We are less than a mile from a private beach, and many of our classes are taught outside on the shore in the warmer months of the year. For a list of ongoing group classes, click here.
It Works! Wraps and Wellness Products
We offer wraps and other great products in our studio. Interested in learning more? Check out our It Works! website here.
dōTERRA Essential Oils
Pilates, Health & Dance by Everlea is an Independent Wellness Advocate for dōTERRA, a revolutionary wellness company whose pure essential oils are revolutionizing the way families maintain their health. We partner together to share the best natural products with PHD clientele. To learn more about dōTERRA's products, visit here.